Maybe you’ve been overthinking every decision, expecting the worst, or feeling like you can never truly relax.
You may be exhausted from carrying the weight of constant worry.
If it feels so hard to simply feel at peace, therapy can help you better understand anxiety, calm your nervous system, and develop practical tools so you can move through life with greater confidence and calm.
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Does this sound familiar?
Your mind constantly jumps to what could go wrong.
You replay conversations long after they’ve ended.
You feel tense, restless, or on edge even when nothing is happening.
You struggle to be present because you’re always thinking about what’s next.
You’re physically exhausted from carrying so much worry.
Anxiety can leave you feeling like you’re constantly preparing for something bad to happen. Together, we’ll slow down, understand these patterns, and help you create a greater sense of peace.
Anxiety isn’t a sign that something is wrong with you.
It’s your body’s way of trying to protect you. Sometimes that protective response becomes overactive, leaving you feeling constantly on edge, overwhelmed, or exhausted.
Therapy helps you understand what your anxiety is trying to communicate so you can respond with greater confidence instead of fear.
Together, we’ll:
Explore how anxiety shows up in your thoughts, emotions, and body.
Understand why your nervous system responds the way it does.
Practice breathing, grounding, and other tools to help you feel more regulated.
Identify thought patterns that keep you feeling stuck in worry.
Build confidence navigating uncertainty instead of fearing it.
Create practical habits to feel calmer and more present.
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A Space to Understand Yourself and Grow
50 Minute Sessions
We’ll work together to explore the thoughts, emotions, and physical responses connected to your anxiety while developing practical tools to help you feel more grounded in your daily life.
My Approach
My theraputic approach is informed by Acceptance and Commitment Therapy (ACT), Polyvagal Theory and Nervous System Regulation, and Emotion-Focused Therapy (Level 1 Trained)
investment
$150 per 50-minute Session
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I’m Jennifer Sanger, MA, LCPC, LPC
Olathe, KS Therapist for Those Facing ADHD, OCD, Perfectionism, and People-Pleasing
Since 2011, I’ve had the privilege of walking alongside individuals as they navigate difficult emotions, uncertainty, and patterns that feel hard to change. In 2023, I opened my private practice to create a more intentional space where clients can feel understood, supported, and empowered to grow.
MORE ABOUT Jennifer →
When Anxiety and Perfectionism Overlap
For many people, anxiety shows up through perfectionism, overthinking, and the fear of making mistakes. If you feel pressure to get everything right or constantly worry about disappointing others, therapy can help you explore those patterns with compassion.
Perfectionism Therapy →
Frequently Asked Questions
Do you offer virtual anxiety counseling for those outside of Olathe, KS?
Do you offer virtual anxiety counseling for those outside of Olathe, KS?
Yes, I offer virtual counseling for those across Kansas, Missouri, and Oklahoma.
How do I know if I actually need clinical anxiety therapy or if I’m just "normally" stressed?
How do I know if I actually need clinical anxiety therapy or if I’m just "normally" stressed?
Stress is a normal response to difficult situations, while anxiety often feels more persistent, overwhelming, and difficult to control. It can affect your thoughts, emotions, body, sleep, and daily life.
If worry is taking up a lot of your energy or making it harder to enjoy life, therapy can help you understand what’s happening and develop tools to feel more grounded.
How can you help me with anxiety?
How can you help me with anxiety?
We’ll explore the symptoms you’re experiencing and better understand how anxiety shows up in your thoughts, emotions, and body. I’ll provide education on how anxiety works and teach practical tools, like breathing and grounding exercises, to help you feel calmer and more in control when anxiety feels overwhelming.
Do you provide or prescribe medication for anxiety?
Do you provide or prescribe medication for anxiety?
No, I cannot prescribe medication for anxiety. I recommend speaking with your primary care provider about your symptoms and discussing medication options.
Can we integrate my faith into my anxiety therapy sessions?
Can we integrate my faith into my anxiety therapy sessions?
Yes, we can absolutely integrate faith in our therapy sessions. Effective clinical treatments can be combined with scripture, faith, and spiritual affirmations. We can use prayer and meditation to create grounding techniques to help soothe your nervous system. You can dictate how much or how little faith is brought into each session.
How long does anxiety therapy typically take?
How long does anxiety therapy typically take?
Everyone’s experience with anxiety is different, so the length of therapy depends on your goals, challenges, and what you’re hoping to work through. Some people notice changes quickly, while others benefit from longer-term support. Together, we’ll create a pace that feels supportive and meaningful for you.
Why does my anxiety feel so physical (like chest tightness or fatigue)?
Why does my anxiety feel so physical (like chest tightness or fatigue)?
Anxiety doesn’t just affect your thoughts—it can impact your entire body. When your brain senses a threat, your body responds by going into a protective state, which can lead to symptoms like muscle tension, fatigue, a racing heart, or feeling on edge.
Understanding these responses can help you feel less overwhelmed by them. In therapy, we’ll explore what your anxiety is communicating and develop tools to help you feel more grounded and regulated.
Do you accept insurance?
Do you accept insurance?
Yes, I am in-network with Blue Cross Blue Shield. I will call your insurance to confirm eligibility and benefits. This allows us to be on the same page about what you may owe for therapy sessions, such as a copay or a deductible.
Serving Olathe & Beyond
While my office is located in downtown Olathe, KS—just 25 minutes from Kansas City, 15 minutes from Overland Park, and a short drive from Lenexa, Gardner, Leawood, and Shawnee—I also offer virtual counseling across Kansas and Missouri.
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